Grabbing Joy - How To Hold On To What Makes Life Feel Full

Grabbing Joy!

Joy isn’t something that always comes naturally — sometimes, you have to reach out and grab it. Between caregiving, work, and life’s daily curveballs, joy can slip quietly into the background. But what if we stopped waiting for joy to appear and instead created space to notice and nurture it?

Redefine What Joy Looks Like

Joy doesn’t always shout; sometimes, it whispers. It’s not just big moments like vacations or milestones — it’s the warmth of morning sunlight, a shared laugh, or five minutes of stillness with your coffee.

Psychology insight: Research in positive psychology shows that gratitude and mindful attention heighten our ability to feel joy, even in small moments.

Reflection question: What’s one small joy you might have overlooked recently?

Create Joy Habits

Joy grows where you water it. Set small daily rituals — like taking a gratitude pause before bed, listening to uplifting music, or stepping outside between tasks.

Try this: Write down three things that made you smile today. The act of recording them strengthens the neural pathways linked to happiness.

Let Go of the “Someday” Mindset

Waiting for everything to calm down before you enjoy life means joy keeps getting postponed. You deserve to feel good now, even in the middle of the mess.

Affirmation: “I don’t have to earn my joy — I can choose it daily.”

4. Share Joy

Joy multiplies when shared. A quick message, a compliment, or a shared laugh boosts connection and releases oxytocin — the “feel-good” bonding hormone.

Grabbing joy isn’t selfish — it’s soul maintenance. The more joy you hold, the more light you have to share.

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About the Author

Carol Boynton, MS, is the heart behind The Boynton Blueprint™—a space for growth, advocacy, and empowered living. She helps caregivers and parents navigate change with confidence, compassion, and clarity.

👉 Read more caregiving insights and resources at www.boyntonblueprint.com.